Counselling

r
Need immediate help?
Please note we are not a walk in or crisis service. If you are in distress or danger please call Here 24/7 (1-844-437-3247) or 911 or visit your nearest hospital emergency room.
Counselling
Social Workers are highly trained helping professionals. Social workers roles vary depending on their training, the work setting and the needs of populations they serve. At Elora Physiotherapy our social workers are clinically trained at the master’s level to treat your mental health concerns. Our social workers are promoters of wellbeing, whatever that might look like for you. We empower you to engage in your life ways that feel meaningful to you. We use our training and experience to assess your needs, help you develop treatment goals, teach skills and support you on your journey to wellness.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy, or CBT, is a therapeutic modality that explores the relationship between thoughts, behaviours and emotions. Through the course of CBT treatment, you will discover and develop skill to makes changes to the problematic thinking and behavioural patterns that have impacts on your mood or emotional state.
weight training
Mindfulness
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally” John Kabot-Zinn

Would you like to learn more about mindfulness and meditation? Perhaps you would like to establish a practice, but you are unsure where to start. Tasha draws on various mindfulness-based approaches in her therapy practice to help you meet your goals. Through various formal and informal practices mindfulness teaches you to engage with your life in a new and wonderful way.

video physiotherapy
Online Video Appointments
Elora Physiotherapy is thrilled to provide physiotherapy and counselling services in your home. Using a secure platform you are able to receive your treatment from a distance to respect the need for social distancing, or if you choose this option as it is more comfortable or convenient for you. 

Without having to travel, we are able to fully assess and treat you, giving you access to the high quality therapy you expect from Elora Physiotherapy. If you have any questions about this treatment we are always available to chat via phone, email or feel free to check out our FAQ page here

15 minute Telephone Consultation - Free
Finding a therapist can be an intimidating process. Therapists are trained across a wide range of therapeutic modalities to help with the various challenges that life presents. Research has shown that the type of evidence-based treatment is not the most important factor when considering treatment outcomes. You might be wondering, “what is the strongest predictor of treatment outcomes?”. It is the relationship! The relationship is at the heart of therapy. The relationship between therapist and client is a unique relationship that supports the client to be vulnerable in a safe, empathic, respectful and confidential setting without judgement. The professional nature of these relationships keeps the focus on the clients and their well being while adhering to professional guidelines, ethics and boundaries. By speaking with a therapist during a 15 minute session, you can decide if the therapeutic relationship is the right one for you.

What should I expect in my session?

The standard psychotherapy session is booked for 60 minutes, in this time you will spend 50 minutes with your therapist and your therapist will spend the remaining 10 minutes preparing for and documenting your session.

Before your first session you will be sent some “house keeping” such as consent, and an intake form. Please ensure you have completed these as soon as possible as your therapist will review them prior to meeting you. You may also be sent questionnaires ahead of your regular sessions. In your session you can expect to spend a little time at the beginning briefly checking in and collaboratively planning how best to spend your time.

You will spend the majority of the session working toward goals, learning new skills, troubleshooting problems and exploring aspects of your life. The sessions will conclude with a brief check in and feedback to ensure you are on track with your treatment goals.

What should I expect in my session?

The standard psychotherapy session is booked for 60 minutes, in this time you will spend 50 minutes with your therapist and your therapist will spend the remaining 10 minutes preparing for and documenting your session.

Before your first session you will be sent some “house keeping” such as consent, and an intake form. Please ensure you have completed these as soon as possible as your therapist will review them prior to meeting you. You may also be sent questionnaires ahead of your regular sessions. In your session you can expect to spend a little time at the beginning briefly checking in and collaboratively planning how best to spend your time.

You will spend the majority of the session working toward goals, learning new skills, troubleshooting problems and exploring aspects of your life. The sessions will conclude with a brief check in and feedback to ensure you are on track with your treatment goals.

How Can We Help

We have training and experience i n helping people with the following concerns:

  • Depression
  • Anxiety
  • Stress
  • Insomnia
  • Grief and loss
  • Chronic pain
  • Parenting concerns, New parents, Postpartum concerns
  • Relationship problems
  • Life transitions