Blog
We think all women should see a physiotherapist after having a baby and this is why…
Physiotherapy can help you with a variety of conditions related to pregnancy. Some of the...
Your C-Section and How Physiotherapy Can Help!
Whether a planned or emergency cesarean birth, women have lots of questions about what recovery...
Do You Want to Run Your Best This Year??
2022 is well underway, and many of us are tackling our new year's resolutions. For some, this...
What is Cognitive Behavioural Therapy (CBT) and How Can It Help You??
Today’s blog is from one of our amazing social workers Samantha and is about cognitive behavioural...
Understanding Patellofemoral Pain
Feeling pain around or behind your kneecap? Difficulty with squatting or going down stairs? These...
Long COVID
As evidence emerges from COVID-19, we are learning of a new illness called Long COVID. Long COVID...
Torticollis
Taking care of a newborn can feel overwhelming at times. And searching Dr. Google during a 2am...
What are Joint Replacements and How Can Physiotherapy Help You Delay Them, Prepare For Them and Recover?
Our blog post today is all about joint replacements. You likely know a friend or family member who...
The Role of Physiotherapy in Preventing and Managing Pain
As we continue to celebrate National Physiotherapy Month and the promotion of healthy aging, we...
How Physiotherapy Can Help Optimize Physical Function and Limit Frailty in Older Adults
Aging is a part of life, and something we cannot change. However, “aging well” is something...
What is the Role of Physiotherapy with Chronic Health Conditions?
National physiotherapy month continues! The topic this week is related to chronic health...
Happy National Physiotherapy Month!
May is National Physiotherapy Month! Let’s kick off this month learning about how physio reduces...