Blog
What is Cognitive Behavioural Therapy (CBT) and How Can It Help You??
Today’s blog is from one of our amazing social workers Samantha and is about cognitive behavioural...
Understanding Patellofemoral Pain
Feeling pain around or behind your kneecap? Difficulty with squatting or going down stairs? These...
Long COVID
As evidence emerges from COVID-19, we are learning of a new illness called Long COVID. Long COVID...
Torticollis
Taking care of a newborn can feel overwhelming at times. And searching Dr. Google during a 2am...
What are Joint Replacements and How Can Physiotherapy Help You Delay Them, Prepare For Them and Recover?
Our blog post today is all about joint replacements. You likely know a friend or family member who...
Ehlers-Danlos Syndromes (EDS)
May is an exciting month! Not only is this National Physiotherapy Month, but it is also...
The Role of Physiotherapy in Preventing and Managing Pain
As we continue to celebrate National Physiotherapy Month and the promotion of healthy aging, we...
How Physiotherapy Can Help Optimize Physical Function and Limit Frailty in Older Adults
Aging is a part of life, and something we cannot change. However, “aging well” is something...
What is the Role of Physiotherapy with Chronic Health Conditions?
National physiotherapy month continues! The topic this week is related to chronic health...
Happy National Physiotherapy Month!
May is National Physiotherapy Month! Let’s kick off this month learning about how physio reduces...
What Causes Cracking Joints?
As physiotherapists, we get asked this question A LOT! Our bodies make a variety of noises and as...
What is our Persistent/Chronic Pain Program – and How Can It Help Your Patients?
This video, by physiotherapist Jennifer Stemmler, explains what physiotherapy for...
What Exactly is Acupuncture?
The blog post is all about highlighting a treatment option we receive a lot of questions about —...
Temporomandibular Disorder
Have you ever noticed a clicking in your jaw? Especially when eating? Do you ever wake up in the...
So, you have made the decision to work with a psychotherapist, now what!?!?
Finding a therapist can be an intimidating process, I’d like to share some ideas to help make it a...