Blog
I Have Heel Pain/Plantar Fasciitis… What Can I Do About It??
Hello! Today we are going to learn about heel pain and plantar fasciitis. One of our most recent...
Let’s Focus on Your Heart Health This February!
A healthy heart is the cornerstone of overall well-being. Taking care of your cardiovascular...
What Is Active Release Therapy (ART) And Will It Help Me?
We are thrilled to share that we now offer Active Release Therapy (ART) at Elora Physiotherapy!...
Get Outside!
As the temperature begins to drop, it gets very tempting to hibernate indoors and snuggle up with...
Pelvic Floor Physiotherapy Now Available!
Pelvic health physiotherapy is a specialized branch of physiotherapy that focuses on the...
Backpack Ergonomics 101!
The leaves are starting to change, the days are getting shorter and the nights cooler, and with...
September 8th is World PT Day!
September 8th is World PT Day! September 8th is World PT Day! The goals of World PT are to...
What is The Difference Between Acupuncture, Neurofunctional Acupuncture and Dry Needling?
What is The Difference Between Acupuncture, Neurofunctional Acupuncture and Dry Needling? ...
Can Exercising Wear Out My Joints?
Have you ever been told or overheard someone saying to stop exercising because it will cause wear...
Do You Have Shoulder Pain Or A Rotator Cuff Injury and Want to Know What You Can Do About It?
Shoulder pain and dysfunction is a very common condition we treat at Elora Physiotherapy and...
What Is A Concussion and Can Physiotherapy Help?
Have you or one of your loved ones experienced a concussion? There are 200,000 concussions...
What is a Frozen Shoulder?
Frozen Shoulder is a condition which we often see in our clinic. But what exactly is Frozen...
What is Manual Therapy?
Physiotherapists have many ‘tools in their toolbox’’ to help their clients achieve their...
We think all women should see a physiotherapist after having a baby and this is why…
Physiotherapy can help you with a variety of conditions related to pregnancy. Some of the...
Your C-Section and How Physiotherapy Can Help!
Whether a planned or emergency cesarean birth, women have lots of questions about what recovery...
Do You Want to Run Your Best This Year??
2022 is well underway, and many of us are tackling our new year's resolutions. For some, this...
What is Cognitive Behavioural Therapy (CBT) and How Can It Help You??
Today’s blog is from one of our amazing social workers Samantha and is about cognitive behavioural...
Understanding Patellofemoral Pain
Feeling pain around or behind your kneecap? Difficulty with squatting or going down stairs? These...
Long COVID
As evidence emerges from COVID-19, we are learning of a new illness called Long COVID. Long COVID...
Torticollis
Taking care of a newborn can feel overwhelming at times. And searching Dr. Google during a 2am...
What are Joint Replacements and How Can Physiotherapy Help You Delay Them, Prepare For Them and Recover?
Our blog post today is all about joint replacements. You likely know a friend or family member who...
Ehlers-Danlos Syndromes (EDS)
May is an exciting month! Not only is this National Physiotherapy Month, but it is also...
The Role of Physiotherapy in Preventing and Managing Pain
As we continue to celebrate National Physiotherapy Month and the promotion of healthy aging, we...
How Physiotherapy Can Help Optimize Physical Function and Limit Frailty in Older Adults
Aging is a part of life, and something we cannot change. However, “aging well” is something...
What is the Role of Physiotherapy with Chronic Health Conditions?
National physiotherapy month continues! The topic this week is related to chronic health...
Happy National Physiotherapy Month!
May is National Physiotherapy Month! Let’s kick off this month learning about how physio reduces...
What Causes Cracking Joints?
As physiotherapists, we get asked this question A LOT! Our bodies make a variety of noises and as...
What is our Persistent/Chronic Pain Program – and How Can It Help Your Patients?
This video, by physiotherapist Jennifer Stemmler, explains what physiotherapy for...
What Exactly is Acupuncture?
The blog post is all about highlighting a treatment option we receive a lot of questions about —...
Temporomandibular Disorder
Have you ever noticed a clicking in your jaw? Especially when eating? Do you ever wake up in the...