by Ashlea Wilson | Mar 29, 2022 | Uncategorized
Whether a planned or emergency cesarean birth, women have lots of questions about what recovery looks like and when they can return to exercise. The good news is that we are here to help! Recovery after a cesarean (c-section) birth varies for each individual but on...
by Ashlea Wilson | Feb 16, 2022 | Uncategorized
2022 is well underway, and many of us are tackling our new year’s resolutions. For some, this might mean getting off the couch from our current Netflix obsession and to start hitting the road running! At Elora Physiotherapy, we have designed a program for...
by Ashlea Wilson | Jan 18, 2022 | Services, Uncategorized
Today’s blog is from one of our amazing social workers Samantha and is about cognitive behavioural therapy. Cognitive behavioural therapy or CBT is a modality of therapy that is often requested by clients when seeking support for their mental health. CBT is an...
