by Ashlea Wilson | Sep 11, 2026 | Uncategorized
September is Osteoarthritis Awareness Month, so let’s talk about how you can manage your arthritis symptoms at home! Self management of a chronic condition like osteoarthritis is not just about pain reduction; it’s about ensuring you have the knowledge and tools to...
by Ashlea Wilson | Aug 7, 2026 | Uncategorized
Summer Aches and Pains: Why You’re Sore in August (and When It’s Time to See a Physiotherapist) Summer in Ontario is short, and we all try to make the most of it. Whether you’re spending weekends at the cottage, playing golf, hiking, gardening,...
by Ashlea Wilson | Jul 15, 2026 | Uncategorized
Motor Control and Motor Programming: Why How You Move Matters When most people think about physiotherapy, they think about stretching tight muscles, strengthening weak muscles, or improving joint mobility. While these can all be important parts of treatment, there is...
by Ashlea Wilson | Jun 26, 2026 | Uncategorized
WHAT is it: Degenerative disc disease is not really a disease, but a condition that impacts the discs in the spine. Our spine consists of bones (called vertebrae) and intervertebral discs that sit between each vertebra. This disc is like a cushion, made up of: The...
by Ashlea Wilson | May 27, 2026 | Uncategorized
You’ve probably heard of the ACL, but there are many other important structures in the knee – and today we are talking about a big one…..the meniscus! What is the meniscus? Each knee joint has two menisci. These sit on top of your tibia (shin bone) and play an...
