Backpack Ergonomics 101!

Backpack Ergonomics 101!

The leaves are starting to change, the days are getting shorter and the nights cooler, and with that comes back to school!  The most commonly used bag for school is a backpack.  And while it will carry the kids lunch bag, school books and library books.  It can also...
September 8th is World PT Day!

September 8th is World PT Day!

September 8th is World PT Day! September 8th is World PT Day! The goals of World PT are to showcase the impact and significant role physiotherapists have in promoting the health of the world, raise the visibility of the profession and advocate on behalf of the...
Can Exercising Wear Out My Joints?

Can Exercising Wear Out My Joints?

Have you ever been told or overheard someone saying to stop exercising because it will cause wear and tear on your joints?  Or that too much running will cause knee arthritis and you will need a knee replacement by the time you are 50! Well that may have been the...