by Ashlea Wilson | Sep 30, 2022 | Uncategorized
Physiotherapists have many ‘tools in their toolbox’’ to help their clients achieve their rehabilitation goals. One of the many tools they utilize is a technique called manual therapy. Manual therapy is defined by the International Federation of Orthopaedic...
by Ashlea Wilson | Jun 28, 2022 | Uncategorized
Physiotherapy can help you with a variety of conditions related to pregnancy. Some of the conditions you may experience in isolation or in some combination are urinary incontinence (UI), pelvic organ prolapse (POP), pelvic girdle pain (PGP) and diastasis rectus...
by Ashlea Wilson | Mar 29, 2022 | Uncategorized
Whether a planned or emergency cesarean birth, women have lots of questions about what recovery looks like and when they can return to exercise. The good news is that we are here to help! Recovery after a cesarean (c-section) birth varies for each individual but on...
by Ashlea Wilson | Feb 16, 2022 | Uncategorized
2022 is well underway, and many of us are tackling our new year’s resolutions. For some, this might mean getting off the couch from our current Netflix obsession and to start hitting the road running! At Elora Physiotherapy, we have designed a program for...
by Ashlea Wilson | Jan 18, 2022 | Services, Uncategorized
Today’s blog is from one of our amazing social workers Samantha and is about cognitive behavioural therapy. Cognitive behavioural therapy or CBT is a modality of therapy that is often requested by clients when seeking support for their mental health. CBT is an...
by dc-admin | Nov 30, 2021 | Uncategorized
Feeling pain around or behind your kneecap? Difficulty with squatting or going down stairs? These symptoms among others are consistent with Patellofemoral Pain Syndrome (PFPS), which is one of the most common musculoskeletal conditions involving the knee joint that we...
