by Ashlea Wilson | Jan 14, 2026 | Uncategorized
My rehabilitation is successful when I am pain-free! FALSE… It’s common to think that pain-free is the only way to be fully recovered, but that isn’t the case for everyone. Someone can be completely free of pain, but still have limited in their day to day...
by Ashlea Wilson | Jan 7, 2026 | Uncategorized
Starting the New Year in pain? Here are 5 things you need to know about pain to set yourself up for a successful recovery in 2026! 1️⃣ Pain does not always equal tissue damage Pain is your brain’s way of protecting you. Just because something hurts doesn’t mean that...
by Ashlea Wilson | Dec 10, 2025 | Uncategorized
Ever notice your pain flares when you are experiencing emotional stress, things are overwhelming, or you are extra busy? It’s not just in your head – there is real biological changes that are driving a flare in pain. When you’re stressed, your nervous system...
by Ashlea Wilson | Nov 19, 2025 | Uncategorized
If you feel like your recovery isn’t going as well as you expected, there is one rehab tool that might be missing from your treatment plan….SLEEP! Whether you are recovering from concussion, chronic pain, a pulled muscle, a fracture, or vertigo…your body needs sleep...
by Ashlea Wilson | Oct 1, 2025 | Uncategorized
🧠 4 Facts You Might Not Know About Concussion! 1️⃣ Concussions impact more than just your brain! Multiple systems can be affected – including your neck, cognition, vision, vestibular system, and autonomic function. 2️⃣ Symptoms aren’t always immediate....
by Ashlea Wilson | Jul 30, 2025 | Uncategorized
The TMJ (temporomandibular joint) refers to our jaw – when we talk about this joint, we are referring to the mandible and temporal bones, the articular disk between these bones, and the surrounding muscles, tendons, and ligaments. Any of these structures can...
