Get Outside!

Get Outside!

As the temperature begins to drop, it gets very tempting to hibernate indoors and snuggle up with a cup of hot cocoa. However, staying active during the winter months is not only essential for maintaining physical health but also for boosting mood and energy levels....
Pelvic Floor Physiotherapy Now Available!

Pelvic Floor Physiotherapy Now Available!

Pelvic health physiotherapy is a specialized branch of physiotherapy that focuses on the assessment and treatment of conditions related to the pelvic floor muscles and surrounding structures. The pelvic floor muscles play a crucial role in supporting the pelvic...
Backpack Ergonomics 101!

Backpack Ergonomics 101!

The leaves are starting to change, the days are getting shorter and the nights cooler, and with that comes back to school!  The most commonly used bag for school is a backpack.  And while it will carry the kids lunch bag, school books and library books.  It can also...
September 8th is World PT Day!

September 8th is World PT Day!

September 8th is World PT Day! September 8th is World PT Day! The goals of World PT are to showcase the impact and significant role physiotherapists have in promoting the health of the world, raise the visibility of the profession and advocate on behalf of the...