What is Manual Therapy?

What is Manual Therapy?

Physiotherapists have many ‘tools in their toolbox’’ to help their clients achieve their rehabilitation goals. One of the many tools they utilize is a technique called manual therapy. Manual therapy is defined by the International Federation of Orthopaedic...
Your C-Section and How Physiotherapy Can Help!

Your C-Section and How Physiotherapy Can Help!

Whether a planned or emergency cesarean birth, women have lots of questions about what recovery looks like and when they can return to exercise.  The good news is that we are here to help!  Recovery after a cesarean (c-section) birth varies for each individual but on...
Do You Want to Run Your Best This Year??

Do You Want to Run Your Best This Year??

2022 is well underway, and many of us are tackling our new year’s resolutions. For some, this might mean getting off the couch from our current Netflix obsession and to start hitting the road running!  At Elora Physiotherapy, we have designed a program for...
Understanding Patellofemoral Pain

Understanding Patellofemoral Pain

Feeling pain around or behind your kneecap? Difficulty with squatting or going down stairs? These symptoms among others are consistent with Patellofemoral Pain Syndrome (PFPS), which is one of the most common musculoskeletal conditions involving the knee joint that we...