by Ashlea Wilson | Mar 8, 2024 | Uncategorized
Hello! Today we are going to learn about heel pain and plantar fasciitis. One of our most recent learning rounds at the clinic was all about this condition and reviewing what the current evidenced-based, best practice is for rehabilitating this painful condition!...
by Ashlea Wilson | Feb 7, 2024 | Uncategorized
A healthy heart is the cornerstone of overall well-being. Taking care of your cardiovascular health not only enhances your quality of life but also reduces the risk of serious conditions such as heart disease and stroke. In this blog post, we will explore 10 essential...
by Ashlea Wilson | Jan 17, 2024 | Uncategorized
We are thrilled to share that we now offer Active Release Therapy (ART) at Elora Physiotherapy! Peter Hrkal, DC is accepting new clients now. Active Release Therapy (ART) is a manual therapy technique that is commonly used to treat soft tissue injuries and...
by Ashlea Wilson | Dec 4, 2023 | Uncategorized
As the temperature begins to drop, it gets very tempting to hibernate indoors and snuggle up with a cup of hot cocoa. However, staying active during the winter months is not only essential for maintaining physical health but also for boosting mood and energy levels....
by Ashlea Wilson | Sep 18, 2023 | Uncategorized
The leaves are starting to change, the days are getting shorter and the nights cooler, and with that comes back to school! The most commonly used bag for school is a backpack. And while it will carry the kids lunch bag, school books and library books. It can also...
