by Ashlea Wilson | Jan 28, 2026 | Uncategorized
The simple answer is that nerves control everything. Neurons in our brain, spinal cord, and throughout our body control all of our bodily functions. They are also heavily involved in our pain experience and our recovery. To understand why we care so much about the...
by Ashlea Wilson | Jan 14, 2026 | Uncategorized
My rehabilitation is successful when I am pain-free! FALSE… It’s common to think that pain-free is the only way to be fully recovered, but that isn’t the case for everyone. Someone can be completely free of pain, but still have limited in their day to day...
by Ashlea Wilson | Jan 7, 2026 | Uncategorized
Starting the New Year in pain? Here are 5 things you need to know about pain to set yourself up for a successful recovery in 2026! 1️⃣ Pain does not always equal tissue damage Pain is your brain’s way of protecting you. Just because something hurts doesn’t mean that...
by Ashlea Wilson | Dec 10, 2025 | Uncategorized
Ever notice your pain flares when you are experiencing emotional stress, things are overwhelming, or you are extra busy? It’s not just in your head – there is real biological changes that are driving a flare in pain. When you’re stressed, your nervous system...
by Ashlea Wilson | Nov 19, 2025 | Uncategorized
If you feel like your recovery isn’t going as well as you expected, there is one rehab tool that might be missing from your treatment plan….SLEEP! Whether you are recovering from concussion, chronic pain, a pulled muscle, a fracture, or vertigo…your body needs sleep...
